Wellness, Health & Everything Else: A NCHPAD Podcast
The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more.
Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com
Podcasting since 2024 • 9 episodes
Wellness, Health & Everything Else: A NCHPAD Podcast
Latest Episodes
Episode 9: Creating Healthy Habits with HEAL United's Christy Swaid and Donna Hester
In this episode, we sit down with Christy Swaid, Founder and CEO of HEAL United, and Donna Hester, Curriculum Architect and Coordinator. HEAL United is a nonprofit focused on improving children’s health and reshaping health culture through educ...
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Season 1
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Episode 9
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21:04
Episode 8: Self-Care and Spoon Theory | Energy Management with Emma Taylor
In this episode, we talk with Emma Taylor, a mental health coach for the GROWTH program through NCHPAD Connect. As part of our
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Season 1
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Episode 8
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18:42
Episode 7: Benefits of Being Present | Mindfulness with Emily Hornsby and Cathy Wright
In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal an...
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Season 1
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Episode 7
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49:54
Episode 6: Joon Reid, Multi-Sport Athlete and Professional Chef
In this episode, we talk with Joon Reid, about the benefits of adapted sports and his life's journey. Joon has played many sports in his lifetime and it led to him competing for the United States internationally. Joon also discusses his passion...
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Season 1
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Episode 6
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28:19
Episode 5: Moving and Grooving with Movement 2 Music’s Avery Vitemb
Join us as we speak with Avery Vitemb, a Clinical Research Coordinator for the UAB School of Health Professions and Instructor for the Movement-2-Music study. Movement-2-Music is a 12-week rhythmic-based exercise program on health and fitness o...
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Season 1
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Episode 5
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15:32